My Diet + Routine

This is my typical day / routine when I’m home in Denver, Colorado. Having some structure to your day is so important to success. First, you must find the people, places, and things that bring you joy, and fill your being with positive energy.

I wake up around 6:45am (I don’t set an alarm). I rarely schedule anything before 8am. Upon waking, I drink 20 ounces of cold water, and brew 16 ounces of Eleva Coffee in my Technivorm Pour Over Coffee Machine. I then blend 1 scoop of Vital Proteins Collagen Creamer in my Blendtec blender. I take two Go Life Pills (promo code: GOERIC20) and two Trusii Tablets — (promo code: EHINMAN FOR 30% off). I then make a smoothie bowl using REVERE plant-based protein powder (promo code: PeSaleEH for 20% off), 2 handfuls of spinach, half a banana, two tablespoons cacao nibs, 1 1/2 cup Elmhurst cashew milk, Golden Root turmeric powder, ginger powder, ice.

If I don’t have a coffee meeting, I work from 8am — 9:30am, answering messages, and posting on social media. 3–4 days / week, I meet someone for coffee — generally someone new. This might be a contact from social media, someone I was introduced to, or catching up with a like-minded person. I make a conscious effort to meet several new people every day.

10am — 12pm — Workout 1

(5 days / week — Thursday + Sunday, I typically stay out of the gym)

Olympic Lifting / Gymnastics / Crossfit Metcons — I follow Hybrid Performance Method for strength training + gymnastics.

12:30pm — Lunch

  • 2 scrambled eggs, kale, Brussels sprouts, tomatoes, bacon bits, raisins, apple slivers, pecans, white balsamic dressing
  • 2–4 giant glasses of water
  • 8 ounces of coffee with a little steamed oat milk

2:30pm — 4:30pm — Workout 2 (7 days / week)

Aerobic Conditioning — running, hiking, mtn biking, or body weight interval training — keeping my avg hr around 130 beats per minute. I like to vary this — 3–4 days of mtn biking. 2–3 days of hiking / trail running. 2 days road running — on pavement. Rock climbing occasionally — for mental toughness!

Take two Trusii tablets — post workout with 6 ounces of water

6:30pm — Recovery (every day I do this!)

  • 50 minute infrared sauna session 156 degrees
  • 30 minutes alternating between a hot tub (104 degrees) + cold tub (52 degrees) — 5 minutes in each
  • 2–4 giant glasses of water

8:30pm — Dinner Out

  • Usually a big Salad — Kale, Walnuts, Feta Cheese, Tomato Sauce, Pesto, Chicken or Ground Beef, side of Plantains
  • 2–4 giant glasses of water

10pm — Pre-bed Snack

  • 1 Luna Melotonin Pills (2.5mg)
  • 2–4 tablespoons of homemade organic almond or organic cashew butter
  • 1 teaspoon of raw honey

Snacks — I don’t snack often, but when I do, I like:

https://patterbar.com

https://risebar.com/

http://yumbutter.com

If I go really hard in a workout, or post-competition / race:

https://rockinprotein.com/